7-Minute Workouts That Work

Jumping jacks for 1 minute are a great way to get your heart rate up and warm up your body fast

Wall sits help strengthen your legs and core, hold the position for 30 seconds to 1 minute

Push-ups target your chest, shoulders, and arms, do as many reps as you can in 60 seconds

Ab crunches for 1 minute help tone your core and improve your posture with daily consistency

Step-ups using a low bench or stair boost leg strength and balance, do 30 seconds per leg

High knees for 1 minute enhance your cardio and core strength, keep your pace brisk and controlled

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