6 Quick Home Workouts for Busy Professionals

Seven minute high intensity circuits improve cardiovascular capacity and insulin sensitivity when performed consistently.

Bodyweight squats and lunges strengthen lower body muscles essential for posture and daily movement efficiency.

Push ups and plank holds activate core and upper body muscles while improving spinal stability.

Resistance band workouts maintain muscle mass and joint health with minimal space and equipment.

Short mobility flows reduce work related stiffness and lower long term injury risk.

Ten minute yoga based stretching improves recovery, flexibility, and stress hormone regulation.