A 10-minute walk in nature can significantly boost your mood and reduce stress

Practicing mindfulness or meditation helps calm the mind and improve emotional well-being

Cooking a healthy meal can be therapeutic and enhance your sense of accomplishment

Engaging in a hobby like painting or gardening fosters relaxation and creativity

Limiting screen time allows your mind to rest and improves sleep quality

Connecting with loved ones provides emotional support and strengthens relationships

<amp-img layout="fill" src="https://img-cdn.publive.online/{{banner_url}}" width="720" height="1280" class="cover-image" alt="{{title}}"></amp-img> <div class='full-content-wrapper'> <div id="amp_story_content_recommended"> <div class="story-content-section_recommended"> <p id='story-category'>{{ primary_category.name }}</p> <h2 class="primary_font truncate_title">{{title}}</h2> <p class="article-author">By {{ contributors.0.name }} <span class="{{second_author_display_class}}">&amp; {{ contributors.1.name }}</span></p> </div> </div> </div> <div class="publisher_logo"> <amp-img src="https://img-cdn.publive.online/industry-wired/media/agency_attachments/2024/12/04/2024-12-04t130350653z-favicon.jpg" height="1000" width="1000" layout="responsive" class="cover" > </amp-img> </div> <div class="outlink-container"> <a href="{{absolute_url}}"> <div class="arrow-next"><svg fill="#fff"viewBox="0 0 20 8" width="20px" height="8px"><path d="m18 7.7-.7-.2-7.3-4-7.3 4c-.7.4-1.6.2-2-.6-.4-.7-.1-1.6.6-2l8-4.4a2 2 0 0 1 1.5 0l8 4.4c.7.4 1 1.3.6 2-.4.5-.9.8-1.4.8z"></path></svg></div> <div class="svg-container"> <amp-img src="https://img-cdn.publive.online/industry-wired/media/agency_attachments/2024/12/04/2024-12-04t130350653z-favicon.jpg" width="25" height="25"></amp-img> </div> Read Next</a> </div>