Food & Nutrition | Healthy Dinner Recipes | Healthy Desserts
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of …
Many of us are eating too much
Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a balanced diet
We should be all doing at least 150 minutes of moderate exercise a week
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.