Food ~ Drink

Many people think beer and wine are packed full of sugars, but this is not quite true.

Alcohol itself contains 27kJ per gram (almost seven calories). These calories are metabolised in the liver, well before the nutrients from food we consume is processed.

Food ~ Eat

Despite our favourite fast food being a complete calorie overload, a high fat meal enjoyed only occasionally is nothing to be overly concerned about.

Much more concerning is the emergence of ‘mega meal deals’ from the popular fast food chains, which see us consuming…

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